Eckankar teaches simple spiritual exercises to experience the Light and Sound of God. These exercises also help us Soul Travel , to move into greater states of consciousness. People of any faith can use Eckankar's spiritual exercises to find answers to their questions about this life and the afterlife.
Spiritual exercises are a "treasure whose value we might overlook because of their simplicity. But they are your lifeline to the Word of God," says Harold Klemp, the spiritual leader of Eckankar.
A spiritual exercise can be as simple as relaxing and singing the word HU , an ancient name for God. As we practice these spiritual exercises, we learn to recognize the presence of the Holy Spirit in our lives. We learn that each of us is Soul, a spark of God sent to this world to gain spiritual experience.